Tips and Advice for Healthy Hair Care

A balanced diet rich in vitamins and minerals is essential for healthy hair. Include foods high in protein, iron, omega-3 fatty acids, and vitamins A, C, and E to promote hair growth and strength.

Limit the use of heat styling tools like blow dryers, straighteners, and curling irons. When you do use them, apply a heat protectant to minimize damage. Allow your hair to air dry whenever possible.

Drinking plenty of water keeps your scalp and hair hydrated from within. Aim for at least 8 glasses of water a day to maintain moisture balance and promote healthy hair growth.

Massaging your scalp regularly with Beyond Essential hair oils helps improve blood circulation, stimulates hair follicles, and enhances the absorption of nutrients. Use gentle, circular motions for best results.

Select products that suit your hair type and address your specific hair concerns. Beyond Essential offers a range of Ayurvedic hair oils and packs designed to nourish, strengthen, and revitalize your hair.

UV rays can damage your hair, making it dry and brittle. Wear a hat or use a hair product with UV protection when spending extended periods in the sun.

Washing your hair too frequently can strip it of natural oils, leading to dryness and breakage. Aim to wash your hair 2-3 times a week with a mild shampoo to keep it clean without over-drying.

Regular trims help get rid of split ends and prevent them from traveling up the hair shaft, keeping your hair healthy and reducing breakage. Aim for a trim every 6-8 weeks.

Wet hair is more susceptible to breakage. Use a wide-tooth comb to detangle gently, and avoid vigorous towel drying. Instead, pat your hair dry with a soft towel.